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Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________'Sound wisdom, easy to gulp down. 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